SERVICES
INDIVIDUAL COUNSELING
At Peony Counseling, the client and I will work together to decide on treatment outcomes and how we can best get there. Therapy is not an easy process - it does take work. Insight, reflection, pattern development are all skills that take work to build. I hope to help clients work on those skills so they can live fuller lives.
DEPRESSION SUPPORT
Depression can be debilitating but clients do not have to be alone. Depression occurs for multiple reasons and it can be difficult to understand why it happens for each individual. The hope is through therapy, a client can better understand their journey and how they can work through their struggles to get to a better place.
STRESS MANAGEMENT
Our world is in constant motion. And we have all been through some forms of stressors - they are impossible to escape, especially when we live in a world that prioritizes capitalism over humanity, status quo over meaningful value-driven change, and busyness over attunement. Some things can't be changed, at least not in the therapy space. But I work with clients to find ways to work on what is in their control.
ANXIETY SUPPORT
Anxiety can be overwhelming and difficult to understand. I work with clients to better understand the triggers that come up for us, how we can use mindfulness to calm our mind, gain insight into our behaviors and fears, gain skills to help ground them, and hopefully achieve healthier ways to move through the world.
PARENTING SUPPORT& GENERATIONAL PATTERNS
As a mother of two, I understand how difficult parenting can be. And as a daughter, I understand how the generations before us can shape how we perceive the world and how it can come through and shape our parenting - for better or worse. I hope to help clients who are also parents to find ways to better support their children while navigating the generational struggles they might find themselves in. We often find ourselves stuck between what we think we should do and.... what we think we should do. But which one of those voices is correct? Through reflection and values work, we will work together to build on our parenting skills and find a healthier way forward.
SYSTEMS and ADHD MANAGEMENT
We can either respond to our lives reactively or proactively. I hope to help clients assess their lives and understand the ways they can build better supports for themselves by assessing the systems they build for themselves.